Switching out the water Welcome to your essential guide on maintaining the pinnacle of plunge pool hygiene. As a wellness enthusiast, you know how crucial water cleanliness is in your cold plunge routine. But how...

Take a step into the world where breath and cold come together to create something incredible. Combining cold therapy with breathwork isn’t just about enduring the cold—it’s about unlocking mental clarity and building physical strength...

How to Cool an Ice Bath in Summer Time Summer's around the corner, you're addicted to cold water, and you're worried on how you will keep the water temperature low? Then keep reading! Yeah, using...

Hey there! If you're considering taking the plunge into the world of ice baths, you might be wondering how much ice you'll need to get the job done. Don't worry, it's not rocket science, and...

When to Do a Cold Plunge: Before or After Workouts? Hey there, fitness enthusiasts! If you've been wondering about the best time to take a cold plunge, whether it's before or after your workouts, you're...