Switching out the water Welcome to your essential guide on maintaining the pinnacle of plunge pool hygiene. As a wellness enthusiast, you know how crucial water cleanliness is in your cold plunge routine. But how...

Take a step into the world where breath and cold come together to create something incredible. Combining cold therapy with breathwork isn’t just about enduring the cold—it’s about unlocking mental clarity and building physical strength...

Have you thought about trying cold immersion therapy during your period? It's a topic many women consider for easing period pain. Cold water therapy mix ancient hydrotherapy with today's wellness, offering more than just a cold shock. For women's health,...

Postpartum recovery is often an overlooked part of the birthing experience. After nine months of pregnancy and the marathon of childbirth, your body is craving relief. That’s where the cold plunging comes in. Let’s talk...

How to Cool an Ice Bath in Summer Time Summer's around the corner, you're addicted to cold water, and you're worried on how you will keep the water temperature low? Then keep reading! Yeah, using...

Alright, let's get into it. Quick answer: it's not. Let's break down why, with no fluff, just straight facts and actionable insights. All of the info below is based on my research and my personal...

Hey there! If you're considering taking the plunge into the world of ice baths, you might be wondering how much ice you'll need to get the job done. Don't worry, it's not rocket science, and...

Welcome to our comprehensive guide on the safety of ice baths during pregnancy. As always, we strive to give concise, to-the-point, and practical advise on everything related to cold exposure. Let's have a look! Is It Dangerous...

When to Do a Cold Plunge: Before or After Workouts? Hey there, fitness enthusiasts! If you've been wondering about the best time to take a cold plunge, whether it's before or after your workouts, you're...